simple meals. normal food.
Use the plate method to build everyday meals without weighing everything.
Free guide · 7-Day Fat Loss Kickstart Plan
small steps.
your start.
your start.
Free 7-day fat loss kickstart plan
Seven days of simple actions to help you begin. Everyday meals, short workouts and a little structure to build on.
No gym required. No calorie maths. Start where you are.
Get the free plan ↗Your first week starts here
a simple plan.
all yours.
Enter your details to request the free 7-day guide.
7 DAYS3 SHORT WORKOUTSONE CLEAR ACTION A DAY
What's inside
less guesswork.
more doing.
short sessions. your space.
Three 20-minute workouts you can do at home, with no kit required.
one day. one step.
A food focus, movement target and one win to work towards each day.
see it. build on it.
A printable tracker and end-of-week review to help you reflect on your start.
When you're ready for a little more
your next
six weeks.
Explore Fit Again in 6 Weeks: a self-guided programme with three training levels and tools to keep you consistent.
A few quick questions.
Do I need a gym or equipment?
No. The free guide includes three short workouts designed for home, with no kit required.
Is this personal coaching?
This is a self-guided resource. January coaching is offered separately, with a maximum of five coaching places.
What do I do after the seven days?
Review your tracker and the habits you want to keep. If you want more structure, explore the six-week programme or the January coaching options.