3 training levels
Restart, Rebuild and Push On, so you choose where you are now rather than where your ego wants you to be.
Founding version · Digital programme
Fit Again in 6 Weeks.
A simple 6-week fitness reset for busy adults who want to lose fat, rebuild consistency and stop starting again every Monday.
£29 instant digital access · programme PDF + trackers
No crash diets. No fitness-bro nonsense. No 6-days-a-week gym plan.
Built for real life: work, family, missed sessions, tired days, imperfect meals and limited time.
Simple weekly structure
Strength sessions, walking, cardio targets and an optional beginner run-walk path.
Normal-food nutrition
Protein, portions, repeatable meals and fallback rules when a day goes off plan.
This is for you if
- You feel like you need to start again.
- You want to lose fat without a stupid diet.
- You are busy and need something realistic.
- You keep restarting every Monday.
- You prefer simple instructions over complicated fitness theory.
What you receive
- Fit Again in 6 Weeks programme PDF.
- Printable 6-week tracker PDF.
- Editable tracker CSV.
- Weekly check-in system.
- Fallback rules for missed days or missed weeks.
Founding version
Start with the simple plan.
This is not 1:1 coaching. It is a self-guided digital product you can start today.
Quick questions.
Do I need a gym?
No. A gym helps, but you can start with bodyweight, bands or basic dumbbells.
Is this a meal plan?
No. It gives simple nutrition rules and meal examples, which makes it easier to stick to than a rigid meal plan.
Is this coaching?
No. It is a self-guided digital programme. Coaching would be offered separately.
Will I lose weight?
Fat loss depends on consistency, food intake, sleep, stress and your starting point. This supports fat loss but does not make guaranteed-number promises.
Educational guidance only — not medical advice. If you have a medical condition, injury, chest pain, dizziness, unexplained breathlessness, or you are unsure whether exercise is safe for you, speak to a qualified medical professional before starting.