JG FITNESS · MOVEMENT GUIDE
Clean grip front squat
10-second illustrated loop · silent · use the player controls to start.
Things to focus on
- Rest the bar on the front of your shoulders; lift your elbows.
- Keep the whole foot planted as hips and knees bend.
- Stand smoothly, keeping the bar over your mid-foot.
A simplified 2D movement guide. The drawing does not set your weight or range of motion, or assess your technique.