:root{--red:#c8102e;--ink:#171717;--paper:#f5f4f1;--line:#dededb;--muted:#5b5b5b}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:90px}body{margin:0;background:#fff;color:var(--ink);font:16px/1.65 Arial,sans-serif}button,input,select{font:inherit}a{color:inherit;text-underline-offset:4px}button,a,input,select,summary{outline-offset:4px}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--red)}button{cursor:pointer}button:disabled{opacity:.4;cursor:default}button,select{min-height:48px;border-radius:8px}button{border:1px solid var(--red);background:var(--red);color:#fff;padding:11px 20px;font-weight:700}button:hover:not(:disabled){background:#a80d26}button.secondary{background:#fff;color:var(--ink);border-color:#bbb}select{width:100%;border:1px solid #bbb;background:#fff;color:var(--ink);padding:10px 32px 10px 12px;min-width:0}h1,h2,.hero-slogan{font-family:'Arial Rounded MT Bold','Trebuchet MS',sans-serif;font-weight:900;line-height:1.12;letter-spacing:-1.6px}h2{font-size:clamp(30px,3.5vw,42px);margin:8px 0 16px}h3{font-size:20px;line-height:1.35;margin:0 0 10px}p{margin:0 0 16px}img{max-width:100%}.wrap{max-width:1260px;margin:auto;padding:0 48px}.eyebrow{font-size:12px;font-weight:700;letter-spacing:1.7px;text-transform:uppercase;margin:0 0 8px;color:var(--red)}[hidden]{display:none!important}
.skip-link{position:absolute;left:16px;top:-100px;background:#fff;color:var(--ink);padding:12px;z-index:20}.skip-link:focus{top:8px}.jg-announcement{background:var(--red);color:#fff;text-align:center;padding:9px 16px;font-size:12px;letter-spacing:1.7px;font-weight:700}.jg-site-header{height:112px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);gap:24px}.jg-site-logo{position:relative;display:block;width:112px;height:97px;overflow:hidden;flex-shrink:0}.jg-site-logo img{position:absolute;width:620px;max-width:none;left:-474px;top:-622px}.jg-site-nav{display:flex;align-items:center;gap:26px;font-size:14px}.jg-site-nav a{text-decoration:none;min-height:44px;display:flex;align-items:center}.jg-site-nav a:hover{color:var(--red)}.jg-site-nav a.active{border-bottom:2px solid var(--red);font-weight:bold;color:var(--red)}
.jg-intro{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:48px;padding:34px 0 24px}.jg-intro h1,.jg-intro .hero-slogan{font-size:clamp(42px,4.8vw,64px);letter-spacing:-2.8px;margin:10px 0 16px}.jg-intro h1 span,.jg-intro .hero-slogan span{color:var(--red)}.jg-intro p:not(.eyebrow){max-width:490px;color:#535353;margin:0}.race-cards{display:grid;grid-template-columns:1fr 1fr;gap:20px}.race-cards>a{border-top:3px solid var(--ink);border-bottom:1px solid var(--line);padding:20px 0;text-decoration:none}.race-cards>a:first-child{border-top-color:var(--red)}.event-type{display:block;font-size:12px;letter-spacing:.8px;font-weight:700;line-height:1.4;min-height:34px;color:#555}.race-cards b{font-family:'Arial Rounded MT Bold','Trebuchet MS',sans-serif;display:block;font-size:52px;letter-spacing:-2px;line-height:1.25;margin:10px 0 14px}.race-cards b span{font-family:Arial,sans-serif;display:inline-block;font-size:12px;letter-spacing:.4px;margin-left:9px;color:var(--red)}.race-cards strong{font-size:18px}.personal-note{font-size:14px;color:#555;border-left:3px solid var(--red);padding:2px 0 2px 14px;margin:0 0 24px;max-width:950px}
.training-tabs{position:sticky;top:0;z-index:5;background:#fff;display:flex;gap:28px;border-bottom:1px solid var(--line);margin:0 0 24px}.training-tabs a{display:block;text-decoration:none;padding:15px 10px;font-weight:700;color:#555;border-bottom:3px solid transparent;min-height:54px}.training-tabs a.active{border-color:var(--red);color:var(--red)}.view{scroll-margin-top:90px}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:20px}.section-heading h2{font-size:34px}.pill{font-size:12px;color:#555;border:1px solid #ccc;border-radius:20px;padding:6px 12px;white-space:nowrap}.lede{max-width:830px;color:#555;margin-bottom:16px}.notice{background:var(--paper);border:1px solid #e4e3df;border-left:3px solid var(--red);border-radius:0 8px 8px 0;padding:12px 18px;margin:12px 0}.notice summary{font-weight:700;cursor:pointer;min-height:28px;line-height:1.8;font-size:14px}.notice p{margin:12px 0 4px;color:#555}.notice a{color:#a80d26}.notice>h3{margin-top:4px}.notice>p{font-size:16px}.calendar-tools{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:24px;align-items:end;margin:24px 0 16px}.week-picker{display:block;font-size:14px;font-weight:700;min-width:0;overflow:hidden;padding:4px;margin:-4px}.week-picker select{display:block;margin-top:7px;width:100%;max-width:100%;min-width:0}.week-controls{display:grid;grid-template-columns:auto 1fr auto;gap:10px;align-items:center}.week-controls h3{font-size:16px;text-align:center;margin:0}.week-controls button{padding:10px 15px;background:#fff;border-color:#ccc;color:#171717;font-size:14px}.week-controls button:hover:not(:disabled){background:#f5f4f1;border-color:#777}.week-summary{display:flex;flex-wrap:wrap;align-items:center;gap:9px 20px;background:var(--ink);color:#fff;border-radius:8px;padding:17px 20px;margin-bottom:20px;font-size:14px}.week-summary b{font-size:16px}.week-summary span{color:#ddd}.week-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.day{border:1px solid var(--line);border-top:3px solid #171717;border-radius:0 0 10px 10px;overflow:hidden;background:#fff}.day.today{border-top-color:var(--red);box-shadow:0 0 0 1px var(--red)}.day-head{display:flex;align-items:center;justify-content:space-between;padding:15px 17px;background:var(--paper);gap:10px}.day-head span{font-size:14px;font-weight:700}.day-head b{font-size:27px;line-height:1;letter-spacing:-1px}.day ul{margin:0;padding:0 17px;list-style:none}.day li{font-size:16px;padding:17px 0;border-bottom:1px solid #ececea}.day li:last-child{border-bottom:0}.day li>b{display:block;line-height:1.4;font-size:16px}.day .tag+br{display:none}.tag{display:inline-block;color:var(--red);font-size:12px;font-weight:700;letter-spacing:.7px;margin:0 0 8px}.tag.rest{color:#666}.tag.race{color:#a80d26}.day details{margin:10px 0 0;font-size:14px}.day summary{cursor:pointer;font-size:14px;color:#555;min-height:30px;display:list-item;line-height:1.8}.day details p{color:#555;font-size:14px;margin:8px 0}.day a[data-session]{display:inline-flex;align-items:center;min-height:40px;font-size:14px;font-weight:700;color:#a80d26;margin-top:6px}.done{display:flex;gap:9px;align-items:center;font-size:14px;min-height:44px;cursor:pointer}.done input,.checklist-settings input{width:20px;height:20px;accent-color:var(--red);flex-shrink:0}.checklist-settings{padding:18px 0;border-bottom:1px solid var(--line);margin:12px 0 16px}.checklist-settings>label{display:flex;align-items:center;gap:10px;font-size:14px;font-weight:700;min-height:44px;cursor:pointer}.checklist-settings p{font-size:14px;color:#666;margin:0}.small{font-size:14px;color:#666;max-width:1000px;margin:20px 0}.small a{color:#a80d26}#jg-training-page[data-checklist="off"] .done{display:none}
.gym-controls{display:grid;grid-template-columns:1fr 1fr;gap:20px;max-width:850px;margin:24px 0}.gym-controls label{font-size:14px;font-weight:700}.gym-controls select{display:block;margin-top:7px}.source-details{margin-top:20px}.source-details>summary{border:1px solid #ccc;padding:17px 20px;border-radius:8px;font-weight:700;cursor:pointer;min-height:52px}.source-details[open]>summary{margin-bottom:16px}.gym-title{background:var(--ink);color:#fff;border-radius:9px 9px 0 0;padding:24px}.gym-title .eyebrow{color:#fff}.gym-title h3{font-size:26px}.gym-title p{margin:0 0 4px}.wave{background:var(--paper);border:1px solid var(--line);padding:20px 24px}.wave p{margin:10px 0 0}.wave .small{font-size:14px}.exercise{display:grid;grid-template-columns:1.1fr 1fr;gap:28px;padding:24px 0;border-bottom:1px solid var(--line)}.exercise h3{margin:5px 0 8px}.exercise p{margin:6px 0;color:#555}.exercise .number{font-size:12px;font-weight:700;letter-spacing:1px;color:var(--red)}.exercise .target{color:var(--ink);font-weight:700}.exercise .rest{font-size:14px}.timer{display:flex;align-items:center;flex-wrap:wrap;gap:16px;background:var(--paper);border:1px solid var(--line);padding:24px;border-radius:12px;margin-top:28px}.timer>div{margin-right:auto}.timer .eyebrow{margin:0 0 5px}.timer output{font-size:44px;line-height:1;font-weight:700;letter-spacing:-1px;font-variant-numeric:tabular-nums}.timer label{font-size:14px;font-weight:700}.timer select{display:block;margin-top:5px}
.ride-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;margin:30px 0}.ride-grid article{border-top:3px solid var(--ink);padding:24px 0}.ride-grid article:nth-child(2){border-color:var(--red)}.ride-grid h3{font-family:'Arial Rounded MT Bold','Trebuchet MS',sans-serif;font-size:25px;letter-spacing:-.7px;margin:10px 0 14px}.ride-grid p{color:#555}.info-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.info-grid article{background:var(--paper);padding:26px;border-radius:12px}.info-grid p{color:#555}.text-link{font-weight:700;color:#a80d26}.timeline{max-width:930px;margin:30px 0;border-left:2px solid var(--line);padding-left:26px}.timeline article{position:relative;padding:5px 0 24px}.timeline article::before{content:'';position:absolute;left:-32px;top:11px;width:10px;height:10px;background:var(--red);border-radius:50%}.timeline article>span{font-size:12px;font-weight:700;letter-spacing:1px;color:#666}.timeline h3{font-family:'Arial Rounded MT Bold','Trebuchet MS',sans-serif;font-size:26px;letter-spacing:-.5px;margin:10px 0}.timeline p{color:#555}.timeline article a{color:#a80d26}.timeline .event h3{color:var(--red)}.timeline .recovery{background:var(--paper);padding:24px;border-radius:10px;margin:0 0 24px}.timeline .recovery::before{top:32px}
.downloads{display:grid;grid-template-columns:.8fr 1.2fr;gap:60px;align-items:start;padding:36px;background:var(--paper);border-radius:16px;margin:40px 0 24px}.downloads h2{margin:8px 0 18px}.downloads h2 span{color:var(--red)}.downloads p:not(.eyebrow){color:#555;max-width:340px}.download-links{background:#fff;border:1px solid var(--line);border-radius:10px;padding:0 20px}.download-links a{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:17px 0;text-decoration:none;border-bottom:1px solid var(--line)}.download-links a:last-child{border-bottom:0}.download-links b{font-size:16px;display:block}.download-links small{display:block;font-size:13px;color:#666;margin-top:3px}.download-links a>span:last-child{font-size:25px;color:var(--red)}.download-links a:hover b{text-decoration:underline;text-underline-offset:4px}.page-notes{font-size:13px;color:#666;padding:0 0 32px;max-width:990px}.page-notes p{margin-bottom:10px}.page-notes a{color:#a80d26}.jg-footer{background:var(--ink);color:#fff;border-top:5px solid var(--red)}.footer-main{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:60px;padding:40px 0}.footer-brand{display:inline-flex;gap:13px;align-items:center;font-size:22px;font-weight:800;text-decoration:none;letter-spacing:-.6px}.footer-main p{color:#bcbcbc;font-size:14px;margin:15px 0}.footer-main .eyebrow{color:#ccc;font-size:12px;margin-top:8px}.footer-main>div>a:not(.footer-brand){display:block;font-size:14px;text-decoration:none;min-height:44px;padding:10px 0;border-bottom:1px solid #404040}.footer-main a:hover{text-decoration:underline}.footer-bottom{font-size:12px;color:#bcbcbc;padding:20px 0;border-top:1px solid #404040}.no-script{padding:24px;background:#fff1f3;color:#171717}
#jg-training-page:not([data-view="week"]) .jg-intro{display:none}#jg-training-page:not([data-view="week"]) .personal-note{margin-top:24px}#jg-training-page[data-embed="true"] .shell{display:none}#jg-training-page[data-embed="true"]>.wrap{max-width:1260px;padding:0 24px}#jg-training-page[data-embed="true"] .jg-intro{padding-top:20px}
@media(max-width:1050px){.week-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.calendar-tools{grid-template-columns:1fr}.week-controls{max-width:600px;width:100%;justify-self:end}.jg-intro{gap:28px}.race-cards{gap:15px}.jg-site-nav{gap:18px}.footer-main{gap:35px}}
@media(max-width:800px){.wrap{padding:0 24px}.jg-site-nav{gap:18px}.jg-site-nav a:nth-child(2){display:none}.jg-intro{gap:24px}.jg-intro h1,.jg-intro .hero-slogan{font-size:48px}.race-cards b{font-size:42px}.race-cards b span{display:block;margin:5px 0 0}.race-cards strong{font-size:16px}.week-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.section-heading{align-items:flex-start}.pill{white-space:normal}.downloads{gap:28px;padding:28px}.ride-grid{gap:20px}.ride-grid h3{font-size:22px}}
@media(max-width:600px){html{scroll-padding-top:76px}.wrap{padding:0 20px}.jg-announcement{font-size:10px;letter-spacing:1px}.jg-site-header{height:102px;gap:14px}.jg-site-nav{gap:16px;font-size:14px}.jg-site-nav a:first-child,.jg-site-nav a:nth-child(2){display:none}.jg-intro{grid-template-columns:1fr;gap:24px;padding:28px 0 24px}.jg-intro h1,.jg-intro .hero-slogan{font-size:48px;letter-spacing:-2.1px}.jg-intro p:not(.eyebrow){font-size:16px}.race-cards{gap:24px}.race-cards>a{padding:15px 0}.event-type{font-size:11px;min-height:30px}.race-cards b{font-size:38px;display:flex;align-items:baseline;gap:8px;margin:8px 0}.race-cards b span{display:inline-block;margin:0;font-size:11px}.race-cards strong{font-size:16px}.personal-note{font-size:14px;margin-bottom:18px}.training-tabs{gap:0;justify-content:space-between;margin-bottom:20px}.training-tabs a{font-size:14px;padding:14px 8px}.section-heading{display:block}.section-heading h2{font-size:32px}.pill{display:inline-block;margin:0 0 16px}.notice{padding:10px 14px}.notice summary{font-size:14px}.calendar-tools{gap:16px;margin-top:20px}.week-controls{grid-template-columns:auto minmax(0,1fr) auto;gap:8px}.week-controls h3{font-size:14px}.week-controls button{padding:10px 12px}.week-summary{padding:16px;gap:8px 14px}.week-summary b{width:100%}.week-grid{grid-template-columns:1fr}.day-head{padding:14px 17px}.day ul{padding:0 17px}.day li{padding:15px 0}.day li>b{font-size:17px}.day summary{min-height:36px}.gym-controls{grid-template-columns:1fr;gap:16px}.gym-title{padding:20px}.gym-title h3{font-size:23px}.wave{padding:18px}.exercise{grid-template-columns:1fr;gap:10px}.timer{padding:20px;gap:14px}.timer>div{width:100%}.timer label{width:100%}.timer button{flex:1}.ride-grid,.info-grid{grid-template-columns:1fr}.ride-grid{gap:4px;margin:24px 0}.ride-grid h3{font-size:25px}.info-grid article{padding:22px}.timeline{padding-left:21px}.timeline article::before{left:-27px}.timeline .recovery{padding:18px}.timeline h3{font-size:23px}.downloads{grid-template-columns:1fr;gap:20px;padding:22px;margin-top:32px}.downloads h2 br{display:none}.downloads h2 span::before{content:' '}.downloads h2{font-size:32px}.downloads p:not(.eyebrow){margin-bottom:0}.download-links{padding:0 16px}.footer-main{grid-template-columns:1fr;gap:22px;padding:32px 0}.footer-main>div:first-child{margin-bottom:6px}.footer-bottom{font-size:12px}.checklist-settings p{font-size:13px}.page-notes{font-size:13px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
@media print{.shell,.training-tabs,.week-picker,.week-controls,.checklist-settings,.done,.timer{display:none!important}.wrap{padding:0;max-width:none}.view[hidden]{display:block!important}.day,.notice,.exercise{break-inside:avoid}.week-grid{grid-template-columns:1fr 1fr}.jg-intro{display:block!important}.downloads{break-before:page}body{font-size:12px}.day li,.day li>b{font-size:12px}}


/* Planned sessions and the separate, read-only public record */
.training-sync{border:1px solid var(--line);border-left:3px solid var(--ink);border-radius:0 8px 8px 0;padding:18px 20px;margin:24px 0;background:#fff}
.training-sync[data-status="stale"],.training-sync[data-status="unavailable"]{border-left-color:var(--red);background:#fff7f8}
.sync-heading{display:flex;align-items:center;flex-wrap:wrap;gap:10px 18px;margin-bottom:7px}.sync-title{font-weight:700;font-size:16px}.sync-badge{font-size:12px;line-height:1.4;padding:5px 10px;border:1px solid var(--line);border-radius:20px;color:#444;background:var(--paper)}.sync-badge.stale,.sync-badge.unavailable{background:#fff;border-color:#e6b1bb;color:#a80d26}
#training-sync-status p{font-size:14px;color:var(--muted);margin:0 0 8px}.sync-time{display:block;font-size:13px;color:#555;font-variant-numeric:tabular-nums}.training-sync[data-status="stale"] .sync-time,.training-sync[data-status="unavailable"] .sync-time{font-weight:700;color:#a80d26}.training-sync .sync-disclosure{font-size:13px;color:#555;border-top:1px solid var(--line);margin:12px 0 0;padding-top:12px;max-width:940px}
.week-summary{margin-bottom:0;border-radius:8px 8px 0 0}.actual-summary{padding:17px 20px;margin:0 0 20px;border:1px solid var(--line);border-top:0;border-radius:0 0 8px 8px;background:var(--paper)}.actual-summary h3{font-size:14px;margin:0 0 8px}.actual-summary>p{font-size:14px;color:var(--muted);margin:0}.record-totals{display:flex;flex-wrap:wrap;gap:8px 20px;align-items:baseline;font-variant-numeric:tabular-nums}.record-totals strong{font-size:20px}.record-totals span{font-size:16px}.record-sports{display:flex;gap:12px 26px;flex-wrap:wrap;padding:0;margin:12px 0;list-style:none}.record-sports li{font-size:13px;line-height:1.5}.record-sports b{display:block}.record-sports span{color:#555}.actual-summary p.record-caveat{font-size:12px;margin-top:10px;color:#666}
.day{display:flex;flex-direction:column}.plan-label{padding:13px 17px 0;margin:0;color:#555;font-size:11px;font-weight:700;letter-spacing:1.2px;text-transform:uppercase}.recorded-day{background:var(--paper);border-top:1px solid var(--line);padding:16px 17px;margin-top:auto}.recorded-day h4{font-size:13px;margin:0 0 8px;line-height:1.4;color:var(--ink)}.recorded-day .record-empty,.recorded-day .record-caveat{font-size:13px;line-height:1.6;color:#666;margin:0}.day .record-list{padding:0}.day .record-list li{font-size:14px;padding:8px 0;border-color:#ddd}.day .record-list li:first-child{padding-top:0}.day .record-list li:last-child{padding-bottom:0}.day .record-list li>b{font-size:14px;line-height:1.4}.record-list span{font-size:13px;color:#555;display:block;font-variant-numeric:tabular-nums}.recorded-day .record-caveat{margin-top:10px;font-size:12px}
button:active:not(:disabled),.demo-link:active{transform:translateY(1px)}.training-tabs a:hover{color:var(--red);background:var(--paper)}.training-tabs a:active{background:#eceae6}.notice summary:hover,.day summary:hover{color:var(--red)}
@media(max-width:600px){.training-sync{padding:16px;margin-top:20px}.sync-heading{align-items:flex-start}.sync-title{width:100%}.sync-time{line-height:1.6}.actual-summary{padding:16px}.record-sports{gap:12px 20px}.recorded-day{padding:16px 17px}.recorded-day h4{font-size:14px}}

/* Exercise videos */
.demo-intro{color:#555;max-width:850px}.adapted-exercises{margin:18px 0;background:#fff;border:1px solid var(--line);border-radius:8px;padding:0 18px}.adapted-exercise{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:16px 0;border-bottom:1px solid var(--line)}.adapted-exercise:last-child{border:0}.adapted-exercise h4{font-size:17px;margin:0;line-height:1.45}.adapted-exercise p{font-size:14px;margin:5px 0 0}.adapted-exercise p span{font-weight:normal;color:#666}.demo-links{display:flex;flex-wrap:wrap;gap:8px;flex-shrink:0;max-width:260px}.demo-link{display:inline-flex;gap:8px;align-items:center;min-height:44px;border:1px solid #e6c3ca;background:#fff;border-radius:7px;padding:9px 12px;font-size:13px;font-weight:700;color:#a80d26;text-decoration:none}.demo-link:hover{background:#fbeef1}.demo-link span{font-size:11px}.exercise .demo-links{max-width:none;margin:8px 0}.demo-open{overflow:hidden}.exercise-demo{width:min(980px,calc(100% - 32px));max-height:calc(100dvh - 32px);padding:24px;border:1px solid #ddd;border-radius:16px;color:var(--ink);overflow:auto;box-shadow:0 30px 100px #0004}.exercise-demo::backdrop{background:#000b}.demo-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-bottom:16px}.demo-heading h2{font-size:28px;letter-spacing:-.7px;margin:3px 0 6px}.demo-heading p:not(.eyebrow){font-size:13px;color:#666;margin:0}.demo-heading>button{flex-shrink:0}.demo-body{display:grid;grid-template-columns:1.25fr 1fr;gap:26px}.demo-body video,.standalone-demo video{width:100%;display:block;aspect-ratio:1;background:#f5f4f1;border-radius:8px}.demo-actions{display:flex;align-items:center;gap:18px;justify-content:space-between;margin-top:12px;font-size:13px}.demo-actions button{font-size:13px;min-height:44px;padding:9px 13px}.demo-instructions{padding-top:12px}.demo-instructions h3{font-size:18px}.demo-instructions ol{padding-left:22px;margin:0 0 20px}.demo-instructions li{padding:0 0 16px 5px;line-height:1.6;font-size:15px}.demo-note{color:#666;font-size:13px;border-top:1px solid #ddd;padding-top:16px}.standalone-demo{max-width:1000px;margin:35px auto;padding:0 24px}.standalone-demo h1,.standalone-demo .hero-slogan{font-size:36px}.standalone-demo header a{display:inline-flex;min-height:44px;align-items:center}.standalone-demo footer{font-size:13px;color:#555;border-top:1px solid #ddd;margin-top:28px;padding:20px 0}.standalone-demo .demo-body{margin-top:26px}.standalone-demo .demo-note{margin-top:15px}
@media(max-width:650px){.adapted-exercise{align-items:flex-start;flex-direction:column;gap:8px}.adapted-exercises{padding:0 14px}.demo-links{max-width:none}.exercise-demo{width:calc(100% - 16px);max-height:calc(100dvh - 16px);padding:17px;border-radius:12px}.demo-body{grid-template-columns:1fr;gap:15px}.demo-heading h2{font-size:23px}.demo-heading>button{padding:8px 12px;min-height:44px}.demo-instructions{padding-top:4px}.demo-actions{font-size:13px;gap:12px}.demo-instructions li{font-size:15px;padding-bottom:12px}.standalone-demo{margin:20px auto;padding:0 18px}.standalone-demo h1,.standalone-demo .hero-slogan{font-size:30px}}
@media print{.demo-link,.exercise-demo{display:none!important}}

.standalone-demo{overflow-x:clip}