/* JG Fitness: energetic skin for the exercise demo pages, the training page and the legal pages. */
:root{--jg-red:#c8102e;--jg-hot:#e4163a;--jg-deep:#8f0a20;--jg-ink:#171717}
#jg-progress{position:fixed;left:0;top:0;height:5px;width:100%;transform-origin:0 50%;transform:scaleX(0);background:linear-gradient(90deg,var(--jg-deep),var(--jg-hot));z-index:9999;pointer-events:none}
@keyframes jgrise{from{opacity:0;translate:0 30px}to{opacity:1;translate:0 0}}
@keyframes jgpulse{50%{scale:1.07}}
@keyframes jgfloat{0%,100%{translate:0 0}50%{translate:0 -12px}}

/* ---------- exercise demo pages ---------- */
.standalone-demo{max-width:1180px;margin:10px auto 60px;padding:0 48px}
.standalone-demo>header{padding:34px 0 8px}
.standalone-demo>header>*{animation:jgrise .8s cubic-bezier(.2,.8,.2,1) both}
.standalone-demo>header>:nth-child(2){animation-delay:.1s}.standalone-demo>header>:nth-child(3){animation-delay:.2s}.standalone-demo>header>:nth-child(4){animation-delay:.35s}
.standalone-demo>header>a{display:inline-flex;align-items:center;min-height:44px;padding:0 22px;border:2px solid var(--jg-ink);border-radius:999px;background:#fff;font-weight:800;text-decoration:none;transition:background .2s,color .2s,translate .2s}
.standalone-demo>header>a:hover{background:var(--jg-ink);color:#fff;translate:-4px 0}
.standalone-demo .eyebrow{display:inline-block;background:var(--jg-ink);color:#fff;padding:9px 16px;border-radius:999px;letter-spacing:.14em;margin:22px 0 6px;font-size:11px}
.standalone-demo h1,.standalone-demo .hero-slogan{font-size:clamp(54px,8.4vw,128px);letter-spacing:-.06em;line-height:.92;margin:10px 0 16px}
.standalone-demo>header>p:last-child{font-size:18px;color:#444;max-width:560px}
.standalone-demo .demo-body{grid-template-columns:1.2fr 1fr;gap:44px;align-items:start;margin-top:36px}
.demo-body>div:first-child{position:relative;rotate:-1.5deg}
.demo-body>div:first-child:before{content:"";position:absolute;right:-6%;top:-8%;width:70%;aspect-ratio:1;border-radius:50%;background:radial-gradient(circle at 30% 25%,var(--jg-hot),var(--jg-red) 55%,var(--jg-deep));z-index:0;animation:jgpulse 7s ease-in-out infinite}
.demo-body video{position:relative;z-index:1;border:9px solid #fff;border-radius:30px;box-shadow:0 30px 64px rgba(0,0,0,.3)}
.demo-body .demo-note{position:relative;z-index:1}
.demo-instructions{background:var(--jg-ink);color:#fff;border-radius:30px;padding:36px 34px}
.demo-instructions h2{color:#fff;font-size:clamp(32px,3.4vw,46px);letter-spacing:-.05em;margin:0 0 12px}
.demo-instructions ol{counter-reset:step;list-style:none;padding:0;margin:0}
.demo-instructions li{counter-increment:step;position:relative;padding:16px 0 16px 56px;border-top:1px solid rgba(255,255,255,.2);color:#f0f0f0;font-size:17px}
.demo-instructions li:before{content:counter(step);position:absolute;left:0;top:14px;width:38px;height:38px;border-radius:50%;background:var(--jg-red);color:#fff;display:grid;place-items:center;font-weight:900}
.demo-instructions .demo-note{color:#d2d2d2}
.standalone-demo footer{margin-top:44px;padding:24px 28px;border:0;border-radius:20px;background:#f5f4f1}

/* ---------- training page ---------- */
.jg-intro h1,.jg-intro .hero-slogan{font-size:clamp(54px,7vw,104px);letter-spacing:-.06em;line-height:.92;margin:14px 0 18px}
.jg-intro>*:first-child>*{animation:jgrise .8s cubic-bezier(.2,.8,.2,1) both}
.jg-intro .eyebrow{display:inline-block;background:var(--jg-ink);color:#fff;padding:9px 16px;border-radius:999px;letter-spacing:.14em}
.day,.race-cards>*,.info-grid>*{border-radius:18px;transition:translate .25s,box-shadow .25s}
.day{border-top-width:5px;box-shadow:0 10px 26px rgba(0,0,0,.08)}
.day:hover{translate:0 -6px;box-shadow:0 20px 38px rgba(0,0,0,.16)}
.training-tabs button,.training-tabs a{transition:color .2s}
.jg-footer{border-top:6px solid var(--jg-red)}

/* ---------- privacy + terms ---------- */
.jg-legal h1,.jg-legal .hero-slogan{font-weight:900;font-size:clamp(56px,9vw,120px);letter-spacing:-.06em;line-height:.92;animation:jgrise .8s cubic-bezier(.2,.8,.2,1) both}
.jg-legal .eyebrow{display:inline-block;background:var(--label);color:var(--bg);padding:9px 16px;border-radius:999px;letter-spacing:.14em;margin-bottom:18px}
.jg-legal h2{position:relative;padding-left:22px;font-size:clamp(26px,3vw,38px);letter-spacing:-.05em}
.jg-legal h2:before{content:"";position:absolute;left:0;top:.16em;width:8px;height:.95em;border-radius:4px;background:var(--accent)}
.jg-legal .box{border-radius:24px;border-left:10px solid var(--accent);box-shadow:0 18px 40px rgba(200,16,46,.14)}
.jg-legal .updated{opacity:.8}
@media(max-width:800px){.standalone-demo{padding:0 22px}.standalone-demo .demo-body{grid-template-columns:1fr;gap:34px}.demo-instructions{padding:26px 22px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}#jg-progress{display:none}}
.day{border-radius:0 0 18px 18px}
.race-cards>*,.info-grid>*{border-radius:0}
.standalone-demo>header>a{margin-bottom:8px}
.standalone-demo .eyebrow{display:table}