/* JG Fitness blog post standard (Oct 2026). Shared by every post; published as /assets/jg-blog.css.
   Markup and rules: C:\Users\james\JamesGonzoFitness\blog-standard\BLOG-POST-STANDARD.md
   Built only from the site's own tokens (--red, --ink, --paper, --line), radii and fonts. */

/* Header */
.blog-main .post-meta .read-time{white-space:nowrap}
.blog-main .post-hero{max-width:none;margin:0 0 56px}
.blog-main .post-hero img{display:block;width:100%;height:auto;border-radius:20px;aspect-ratio:16/9;object-fit:cover}
/* A film (click-to-load video) as the hero: same width and corners as a photo hero */
.blog-main .film{max-width:none;margin:0 0 56px}
.blog-main .film-screen{border-radius:20px}
/* jg-base.css gives every .btn position:relative, which pushed the "Load YouTube film" button below the frame */
.blog-main .film-screen .film-consent{position:absolute;padding:12px 20px;font-size:14px;min-height:44px}
@media(max-width:700px){.blog-main .film{margin-bottom:36px}.blog-main .film-screen{border-radius:12px}.blog-main .film-screen .film-consent{padding:8px 14px;font-size:12px;bottom:12px;left:12px}}

/* Body: article + sticky sidebar on wide screens */
.post-layout{display:grid;grid-template-columns:minmax(0,720px) 300px;gap:80px;justify-content:space-between;align-items:start}
.post-layout>.prose{max-width:none;margin:0}
.post-aside{position:sticky;top:28px;display:grid;gap:16px}
.aside-card{border:1px solid var(--line);border-radius:15px;padding:22px 24px;background:#fff}
.aside-card.paper{background:var(--paper);border-color:var(--paper)}
.aside-title{text-transform:uppercase;letter-spacing:2px;font-size:10px;font-weight:bold;margin:0 0 10px;color:var(--red)}
.aside-toc ol{list-style:none;margin:0;padding:0;counter-reset:toc}
.aside-toc li{counter-increment:toc;border-top:1px solid var(--line)}
.aside-toc li:first-child{border-top:0}
.aside-toc a{display:flex;align-items:center;gap:12px;min-height:44px;padding:8px 0;font-size:14px;line-height:1.4;text-decoration:none}
.aside-toc a::before{content:counter(toc,decimal-leading-zero);font-size:11px;font-weight:bold;color:var(--red);min-width:18px}
.aside-toc a:hover{color:var(--red)}
.author-card{display:grid;grid-template-columns:60px minmax(0,1fr);gap:14px;align-items:center}
.author-card img{display:block;width:60px;height:60px;border-radius:50%;object-fit:cover;object-position:50% 18%}
.author-card strong{display:block;font-size:16px;line-height:1.3}
.author-card p{font-size:13px;color:#555;margin:3px 0 0;line-height:1.55}
.author-card .aside-link{grid-column:1/-1}
.aside-link{display:flex;align-items:center;justify-content:space-between;gap:14px;min-height:48px;padding:10px 0;border-top:1px solid var(--line);text-decoration:none}
.aside-link strong{display:block;font-size:14px}
.aside-link small{display:block;font-size:12px;color:#555;margin-top:2px;line-height:1.5}
.aside-link span[aria-hidden]{color:var(--red);font-size:16px}
.aside-link:hover strong{color:var(--red)}
.aside-card .aside-link:last-child{padding-bottom:0}

/* In-article contents (phones and tablets; the sidebar shows it on wide screens) */
.prose .article-jumps{display:grid;grid-template-columns:1fr;gap:0;background:var(--paper);border-radius:15px;padding:16px 22px;margin:28px 0 36px;font-size:15px}
.prose .article-jumps::before{content:"In this post";text-transform:uppercase;letter-spacing:2px;font-size:10px;font-weight:bold;color:var(--red);padding:2px 0 6px}
.prose .article-jumps a{display:flex;align-items:center;min-height:44px;border-top:1px solid var(--line);color:var(--ink);text-decoration:none}
.prose .article-jumps a::after{content:"↓";margin-left:auto;color:var(--red)}
.prose .article-jumps a:hover{color:var(--red)}

/* Affiliate notice: same treatment as /kit */
.prose .post-disclosure{border-left:3px solid var(--red);padding:2px 0 2px 17px;margin:0 0 32px;font-size:14px;line-height:1.75;color:#555}

/* Product picks */
.pick-list{border-top:3px solid var(--ink);margin:10px 0 30px}
.pick{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:2px 20px;align-items:center;border-bottom:1px solid var(--line);padding:16px 0}
.pick-tag{grid-column:1;font-size:10px;letter-spacing:1.8px;text-transform:uppercase;font-weight:bold;color:var(--red);line-height:1.6}
.pick-name{grid-column:1;font-size:17px;font-weight:bold;line-height:1.35}
.pick-price{grid-column:1;font-size:15px;color:#555;line-height:1.5}
.pick-price b{font-size:18px;color:var(--ink);margin-right:4px}
.pick-note{grid-column:1/-1;font-size:14px;color:#555;line-height:1.6;margin-top:8px;padding-top:10px;border-top:1px solid var(--line)}
.pick-btn{grid-column:2;grid-row:1/span 3}
.prose .pick-btn a{display:inline-flex;align-items:center;gap:12px;min-height:46px;padding:12px 17px;border-radius:8px;background:var(--red);color:#fff;border:1px solid var(--red);text-decoration:none;font-size:13px;font-weight:bold;white-space:nowrap}
.prose .pick-btn a:hover{background:#a80d26;border-color:#a80d26;color:#fff}

/* Tables */
.prose .table-scroll{overflow-x:auto;margin:24px 0 18px;border:1px solid var(--line);border-radius:12px}
.prose .table-scroll table{margin:0;min-width:480px}
.prose .table-scroll tr:last-child th,.prose .table-scroll tr:last-child td{border-bottom:0}
.prose th[scope=row]{background:none;font-weight:bold}
.prose .total-row th,.prose .total-row td{border-top:2px solid var(--ink);background:var(--paper)}
.prose .source-note{font-size:14px;color:#555}

/* Closing call to action: the dark band the footer uses */
.prose .post-cta{background:var(--ink);color:#fff;border:0;border-radius:20px;padding:36px 38px;margin:56px 0 36px}
.prose .post-cta h2,.prose .post-cta h3{color:#fff;margin:0 0 16px}
.prose .post-cta h3{font-size:clamp(25px,2.6vw,32px);letter-spacing:-.8px;line-height:1.2}
.prose .post-cta p{color:#e2e2e2}
.prose .post-cta a{color:#fff}
.prose .post-cta a:hover{color:#fff;text-decoration-thickness:2px}
.post-cta-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}
.prose .post-cta .post-cta-actions a{display:inline-flex;align-items:center;gap:14px;min-height:48px;padding:13px 20px;border-radius:8px;background:var(--red);border:1px solid var(--red);color:#fff;font-size:14px;font-weight:bold;text-decoration:none}
.prose .post-cta .post-cta-actions a:hover{background:#a80d26;border-color:#a80d26}
.prose .post-cta .post-cta-actions a.secondary{background:transparent;border-color:#6b6b6b}
.prose .post-cta .post-cta-actions a.secondary:hover{border-color:#fff;background:transparent}
.prose .back-blog{display:inline-flex;align-items:center;min-height:44px;margin-top:24px;font-weight:bold}

/* Keep reading */
.post-related{border-top:1px solid var(--line);margin-top:80px;padding-top:44px}
.post-related h2{font-family:'Arial Rounded MT Bold','Trebuchet MS',sans-serif;font-size:clamp(30px,3.4vw,44px);letter-spacing:-1.5px;line-height:1.15;margin:10px 0 30px}
.related-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:36px 28px}
.related-card{display:flex;flex-direction:column;text-decoration:none;color:inherit}
.related-card img{display:block;width:100%;height:auto;aspect-ratio:16/9;object-fit:cover;border-radius:12px}
.related-card .eyebrow{margin-top:18px}
.related-card h3{font-family:'Arial Rounded MT Bold','Trebuchet MS',sans-serif;font-size:24px;line-height:1.25;letter-spacing:-.6px;margin:10px 0 0}
.related-card:hover h3{text-decoration:underline;text-underline-offset:5px;color:var(--red)}

@media(min-width:1001px){.post-layout .prose .article-jumps{display:none}}
@media(max-width:1000px){
  .post-layout{grid-template-columns:minmax(0,1fr);gap:0}
  .post-layout>.prose{max-width:740px}
  .post-aside{position:static;margin-top:56px;max-width:740px;grid-template-columns:repeat(2,minmax(0,1fr))}
  .post-aside .aside-toc{display:none}
}
@media(max-width:700px){
  .blog-main .post-hero{margin-bottom:36px}
  .blog-main .post-hero img{border-radius:12px}
  .post-aside{grid-template-columns:1fr}
  .related-grid{grid-template-columns:1fr}
  .pick{grid-template-columns:minmax(0,1fr);padding:16px 0 18px}
  .pick-btn{grid-column:1;grid-row:auto;margin-top:12px}
  .prose .pick-btn a{display:flex;justify-content:space-between;width:100%}
  .prose .post-cta{padding:28px 22px;border-radius:15px}
  .prose .post-cta .post-cta-actions a{width:100%;justify-content:space-between}
  .prose .table-scroll table{min-width:0}
  .prose td,.prose th{padding:10px 8px;font-size:13.5px}
}
@media(prefers-reduced-motion:reduce){.related-card:hover h3{text-decoration:underline}}
/* Week-by-week plan tables (many rows): tighter spacing so they don't run on for screens on phones */
.prose .plan-table td,.prose .plan-table th{padding:10px 14px;line-height:1.45}
@media(max-width:700px){.prose .plan-table td,.prose .plan-table th{padding:8px 6px;line-height:1.35}.prose .plan-table td:nth-child(2){white-space:nowrap}.prose .plan-table td:nth-child(3){min-width:7.5em}.prose .plan-table td:nth-child(4){min-width:4.7em}}
/* Winter kit table: at 390px and under its 4 columns don't fit, so each row becomes a small card with its own labels */
@media(max-width:390px){.prose .kit-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}.prose .kit-table,.prose .kit-table tbody,.prose .kit-table tr,.prose .kit-table td{display:block;width:100%}.prose .table-scroll .kit-table tr{padding:12px 14px;border-bottom:1px solid var(--line)}.prose .table-scroll .kit-table tr:last-child{border-bottom:0}.prose .table-scroll .kit-table td{padding:2px 0;border:0;font-size:15px;line-height:1.5}.prose .kit-table td:first-child{font-weight:bold;color:var(--red)}.prose .kit-table td[data-label]::before{content:attr(data-label) ": ";font-weight:bold}}